Spelt Flakes Rolled

Spelt Flakes Rolled

Spelt and Kumat grains are nutritionally superior to common wheat in both protein and trace minerals. Spelt is highly water soluble, which means the body can easily absorb its nutrients. The gluten in spelt has a different molecular make-up than the gluten in modern wheat. It is more fragile and more water soluble, which makes it easier to digest. Spelt is also higher in fiber than wheat, and the extra fiber aids in the digestion of the gluten.