Dr Sebi Created This list & it was intended for North West America/Africa/Amexem all of where the United States Domicile. Why? because we don’t have access to a lot of strong & powerful plants, because Our Food source has been tampered with, the products are highly poisonous, The Soil is polluted where mother earth cannot birth a health plant like a simple plum tree fit to eat, & the wild has been driven away from Atlantis. There is more food that is missing. Garlic is not approved because it is man made. Unlike Wild Garlic which is not in our reach & it is natural. The Mayans & Aztec consumed Such There may be some hybrids on this list that is not harmful, but remember we are hybrids. We can restore (Ausar/Superman) GOD Bodies...
Fruits/Vegetables Herbs
Apples
Amaranth greens 🥬
Arugula greens 🥬
Avocado 🥑 (Alligator pear)
Bananas (baby, Green, Red, Burro)
Bell pepper (All varieties)
Berries (All Variety) (No Cranberries)
Black beans
Cantaloupe
Chayote
Cherries
Chirimoya (Sugar Apples)
Coconuts (All varieties )
Currants
Cucumbers 🥒
Dandelion Greens 🥬
Dates
Dulse
Figs
Garbanzo beans (Chick Peas)
Grapes (All variety seeded only)
Izote (Cactus Flower/Leaf)
Kale 🥬 (All Variety)
Lettuce 🥬 (All Variety except Iceberg)
Limes (No persian Limes)
Mangos 🥭
Melons (All variety)
Mushrooms (All variety except Shitake)
Nopales
Okra
Olives
Onions
Oranges (Florida/Valencia (No Navel)
Papayas
Peaches
Pears
Plums
Prickly pear (Cactus fruit)
Prunes
Raisins (seeded)
Seaweeds (Hijiki, Irish moss, Red sea weed, Dulse, Arame, Hijiki, Nori, Kelp
Soursops
Squash (All variety)
Tamarind
Tomatoes (Cherry & plum only) (No beef tomatoes)
Tomatillo
Turnip Greens 🥬
Zucchini
Watercress
Wild Rice Only
Purslane (Verdolaga)
Grains Herbs
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
Oils Herbs
Avocado 🥑 oil
Coconut 🥥 oil
Grapeseed oil
Hempseed oil
Olive oil
Sesame seed oil
Walnut oil 🥜
Nuts/Seeds Herbs
Brazil nuts 🥜
Hemp seeds
Pine nuts 🥜
Sesame seeds (Tahini butter)
Walnuts 🥜
Spices/Seasonings Herbs
Agave
Annatto (Achiote)
Anise
Basil
Bay
Cayenne
Cilantro
Cinnamon (Ceylon only)
Clove
Coriander
Date Sugar/Syrup
Dill
Fennel
Ginger
Habanero
Mango
Onion
Oregano
Red bell pepper
Red onion
Sage
Savory
Sea Salt (Himalaya, Smoked Sea Salt)
Sweet basil
Tarragon
Teas Herb
Burdock
Elderberry
Fennel
Ginger
Raspberry
Red clover
Tila
Drink 2 bottles of water soon as you wake up before you start your day
Healing hours of sleep is 10am -2pm
No Microwaves (it kills minerals that heal us)
Drink half your body weight in ounces a day, plus more as you consume
Nothing in cans
Nothing seedless
No animal products
Read ingredients, study ingredients
Astray from a lot of ingredients
Don’t drink less than a gallon a day
Stay away from toxic people they are like toxic foods
Drink body weight in ounces
Stay away from foods that’s not on this list
We Must Eat Right for our Hablo Type.
The Great Dr. Sebi inspired.! I just picked up the Paton & picked up from where he left off to continue the marathon I will add a lot to the list in due time, not take away..
Follow the list & if you do what the list says not to do, strive not to make it a habit & not often but return back to MA’AT...
You can make & Turn stuff into many categories that’s not listed, such like butter, cream, oil, flour etc out of the list, for instance - Walnut flour, mango powder (for sweetener) etc
This is a lifestyle, a new diet to adapt too instead off the Standardized American Diet (SAD)
While Fasting, Drink your body weight in ounces or more. Drink Natural approved Juice with no harmful ingredients like Apple Juice..
(Drink a lot of water to flush your system)
(Raspberry Leaf, & Red Clover) Herbal Tea, & The Herbs & the dosage
Or just simply juice 🥤 No Smoothie if you’re looking to clean yourself out faster
Get as much sun light as possible
(Hold Palms to the sun)
You need B12 (7a.m. - 11:30a.m.)
Vitamin D is when the Sun at its Highest peak (4P.M - 6:30P.M.)
Meditate in fresh air (Study & Practice the Art of Breathing to Master the Art of Breathing)
We are just indeed like a Mighty Tree & or a Beautiful Flower so we indeed need a Proper balance as Organic Carbon Beings.. CHO
Carbon - Sunlight
Hydrogen - Water
Oxygen - Air (Meditate)
Approved water Natural& tested by my hands...
Nature only produces up to 9.8 on the ph scale...
✔️ Thermal Water 9 - 9.8
✔️Eternal PH 7.8 - 8.2
✔️Crystal Geyser (Alpine Spring Water) Ph 7.2
✔️Fiji Ph 7.0